Once we decide to work together, I will send several questionnaires. Questions about your goals, concerns, history, symptoms, habits and lifestyle. You will also receive an invitation to Cronometer, a food and biometric log. I will go through the information you’ve shared and make recommendations based on your individual needs. If you have severe symptoms, I may suggest testing right off the bat. Otherwise, I’d like you to spend at least a month working on the recommendations and we can assess if the protocol is going in the right direction.  Depending on the package chosen, I am available for questions and followup meetings as well as a reevaluation.

I want my clients to be successful.  The recommendations may seem difficult, but they are chosen to give you the best chance at becoming your healthiest self.  I am here to help, but the client has to pull their weight, because I cannot make the changes for you.  We can work together to brainstorm how to make changes and where to find the motivation. I will be in your corner supporting you.

But, there is no easy fix, and there is no magic supplement or perfect diet.  I don’t use the word diet to mean weight loss.  Diet is how you feed your body.  And diet is not static.  What works to heal your body, may not be how you eat forever.  That said, eating real food and eschewing processed “food” is never wrong.

Health cannot improve without changing the status quo.  You can’t keep making the same choices but expecting positive change.   If you don’t like how you feel, let’s take steps to fix that.  It won’t happen overnight, but it will happen, as long as you keep taking that next step.

There is no easy fix