Discover the Power of Foundational Health

Body and Mind

Welcome to the world of Foundational Health, where true wellness is supported by six foundations. A nutrient-dense whole food diet, optimal digestion, blood sugar regulation, limiting inflammation, healthy liver function and loving your nervous system.  I invite you to embark on a journey towards becoming your best self - Optimus Sui 

I have learned from my experience the importance of a low-tox, healthy supportive lifestyle.  I live what I preach every day: daily walks in nature, supportive nutrient dense foods, and functional movement training all to support healthy aging.  I am a compassionate listener who takes what I hear and helps clients translate that into manageable, actionable plans.   

I am an ADAPT Certified Functional Health Coach and certified Nutritional Therapy and Restorative Wellness Practitioner.  I am also a StrongFirst certified kettlebell and barbell instructor.   As a passionate advocate for expanding health span through nutrition movement and community, I thrive on understanding the body’s nuances and meet each client where they are to take them where they want to go.